Individual Life Coaching

Everyone faces challenges in their lives - whether in relationships, in establishing healthy habits, in maintaining personal discipline working toward goals, or in any number of circumstances - and those challenge areas are where life coaching plays a vital role. 

Through authentic connection and relationship, introspective questions, and a push toward personal accountability and discipline, Emily comes alongside her Individual Coaching clients and creates a custom roadmap for helping each person navigate through challenges to find their next level.

Performance Coaching for Athletes

Drawing on her experience as a standout High School and Division I athlete, Emily is passionate about pushing her fellow competitors toward their physical and mental best.

As someone who has dealt with the incredible pressure of high stakes performances - from conference championships to nationally televised NCAA tournament games - and known the full effort of training, showing up and giving your best when no one is looking, Emily is in the unique position to offer athletes the kind of mental and emotional work they need to sustain superior physical performance.

Marriage Coaching

Emily believes strongly in the importance of healthy relationships in everyone’s lives, and perhaps none is more important than marriage. Through thoughtful interaction and compassionate engagement into a couples’ life, Emily works with partners to help them find a common language and charitable expectations for one another. She objectively challenges individuals while also understanding the generosity that is necessary to extend to one another in any healthy relationship.    

Corporate & Team Coaching

Having spent most of her life as a member of a team - in sports, corporate work environments or even in a family - Emily understands the importance of common values, respected role delegation, and clear and achievable goals. 

Through interactive group sessions, and with a firm belief in the power of synergy and working together, Emily helps teams create a culture of integrity and excellence as they learn to understand one another and the strengths each member brings to the group. 

*All Coaching sessions - their length, pricing, content, and the longevity of the program - will vary based on need and circumstance. Emily’s approach to coaching is tailored and unique because each client is unique. Please contact Emily for more information, and to set up an initial client call.